Welcome to Form Fitness Function

Form Fitness Function offers 1:1 Personal Training services from The Hurst Leisure Centre in Baughurst, Hampshire. I also train clients at their homes, in and around Tadley or from my small gym space in Pamber Heath (new gym coming this year).

The flexibility offered by FFF means together we can tailor a fitness programme to fit your exact lifestyle.

Whether you are looking to lose weight, tone up, improve your mobility and build strength or just want to increase your overall personal fitness, I can help.

Amy Knight

Level 2 NASM Qualified Fitness Instructor

Level 3 NASM Qualified Personal Trainer

Pre and Postnatal Corrective Exercise Specialist

Vibromuscular Harmonisation Technique Practitioner

First Aid Qualified



I really cannot recommend Amy enough! After a prolonged period of injury/ stress/ weight gain I needed help getting back into exercise safely. At my first consultation I really felt like Amy "got me". She really listens, and is so thorough with making sure you're doing each exercise correctly to get the most benefit. A couple of months down the line and the work is paying off, and Amy has been so supportive throughout. If you're debating whether to give it a go, my advice is just do it, you won't regret it!


Amy is an exceptional personal trainer. Empathetic, highly knowledgeable, and genuinely tailors her support and approach to meet individual goals and abilities.


After training with Amy for the last 9 months due to a motorcycle accident .I honestly feel I have made significant improvements In my flexibility and strength in my pelvic and back areas.thanks to her expertise and knowledge I'm able to continue with the sport I love and can't thank Amy enough for the training and encouragement enabling me to return to full fitness.