Truly personal training, built around you
1:1 sessions with Amy Knight in a private studio gym — strength, resistance and mobility work to help you build strength, move without pain and feel like yourself again.
Welcome to Form Fitness Function
A calmer, more personal way to get fit
Form Fitness Function offers 1:1 personal training from my private studio gym in Pamber Heath, near Tadley. Every session is designed around you — blending strength, resistance and mobility training, tailored to whatever you want to achieve. No crowds, no waiting for equipment and no one-size-fits-all plans — just focused, friendly support in a space that’s completely your own for the hour.
Whether you are coming back from an injury, training for a sport or an active holiday, staying strong and mobile through your 50s and beyond, or simply want to feel confident exercising again, we'll get there together, at your pace. Every session is planned around you, recorded and progressed, so you always know you're moving forwards.
Your space, your hour
No crowds. No waiting. No one-size-fits-all.
Just you, your goals and a private studio that’s completely yours for the session — with a trainer whose only focus is you.
Why choose FFF
Personal training that’s actually personal — four things you can count on in every session.
Built around your goals
Times that suit you
Always progressing
Skills to take away
Meet your trainer
Hi, I’m Amy
I’m a Level 3 NASM personal trainer and a corrective exercise specialist, with a real fascination for how the body works. I record where you’re starting from and your short, medium and long-term goals, teach correct form, and keep every session supportive, friendly and completely focused on you.
Training people one to one is my favourite part of the job — no two clients are ever the same, and that's the point. Some people come to me to get strong again after an injury, some to train for a sport or an active holiday — I train a climber and a couple of golfers, and every year I prepare one client for his skiing holiday — and plenty just want to feel fitter and move without aches.
Whoever you are and wherever you're starting from, you'll get a friendly face, a plan that fits around your life and a coach in your corner every step of the way.
Strength, resistance & mobility — in the right balance for you
Injury recovery & prevention
Strength & conditioning
Mobility & movement
Sport & active holidays
A bright, private studio — kitted out for everything
Squat rack, functional trainer, full free weights, cardio and mobility kit — all yours for the session.
High-end, bespoke training — at a friendly price
Every journey starts with a free, no-obligation consultation.
Try it first
Free consultation
Free
Talk through your goals and health history, see the studio and ask anything.
Best value
Block of six
£47.50/hr
The most popular way to train — commit to a block and save on every hour.
Pay as you go
Single session
£50/hr
Keep things flexible. Gift sessions and packages also available — just ask.
Clients who found their form
★★★★★
“After training with Amy for 9 months due to a motorcycle accident, I honestly feel I have made significant improvements in my flexibility and strength. Thanks to her expertise I’m able to continue with the sport I love.”
Greg Wernham
★★★★★
“She really listens, and is so thorough with making sure you’re doing each exercise correctly. If you’re debating whether to give it a go, just do it — you won’t regret it!”
Alison Blackwood
Personal training across the Tadley area
Based in Pamber Heath and welcoming clients from across the Hampshire and Berkshire borders — Tadley, Pamber Heath, Baughurst, Kingsclere, Silchester, Bramley, Mortimer, Aldermaston, Burghfield Common, Basingstoke and Newbury.
Book your free consultation
Ready to start, or just want to ask a question? Drop me a message or call 07795 600080 — I’d love to hear from you.