I’ve always been fascinated by how the human body works, the
interplay between the various systems of the body and how each affects the
other – nutrition, movement, sleep, hydration, and mindset. That interest led
me to an Anatomy and Physiology Diploma, and from there, to my studies as a Vibromuscular
Harmonisation Technique Practitioner, a modality addressing the fascia system of
the body. My work and experience of the fascia system has helped shape my
approach as a Personal Trainer.
At the start of working with me, every client
learns how to move the different parts of their body independently and as
completely as possible, with focus on as full a range of movement as possible
and with as much activation of muscles and muscle groups. This brings awareness
to the body and helps to highlight any areas that may need more focus to bring
balance and efficiency to each work out. From there that practice goes into the
exercises of each training session, with a continued focus on correct form,
resulting in maximum results from each workout.
Amy.
