Pre and Postnatal Personal Training
A pre and postnatal personal trainer, focused entirely on you
Safe, one to one training during pregnancy and after birth with Amy Knight, a qualified Pre and Postnatal Corrective Exercise Specialist, in a private studio near Tadley.
Qualified for this stage
Amy is a Pre and Postnatal Corrective Exercise Specialist as well as a Level 3 NASM personal trainer, so your programme is written by someone trained for it.
Just you in the studio
One client at a time. No classes, no shared floor and nobody watching while you get used to how your body is changing.
Paced around you
Sessions are planned for how you feel that day, with your health history and your doctor’s guidance always coming first.
Focused on how you move
Corrective, foundational movement work that helps you stay comfortable during pregnancy and rebuild strength safely afterwards.
Pre and postnatal personal training
Training that respects what your body is doing
Pregnancy and the months after birth change how you move, how you feel and what you can ask of your body. As a qualified pre and postnatal personal trainer I plan every session around that, one to one, in a private studio where you are the only person in the room. We start with your health history and how you are feeling, and I coach every exercise on correct form so nothing is rushed or forced.
The aim is simple: to help you stay strong, mobile and comfortable during pregnancy, and to rebuild strength and confidence afterwards at a pace that suits you. Everything is recorded and progressed, so you always know where you are and what comes next.
What we will work on together
Foundational movement
Learning to move each part of your body independently and through a comfortable range, the foundation every programme is built on.
Strength that supports you
Gentle, progressive strength and resistance work, adjusted session by session for the stage you are at.
Correcting imbalances
Identifying and correcting muscle imbalances so your posture and movement feel better day to day.
Rebuilding after birth
A steady return to strength and fitness once you are ready to start, without a one size fits all plan.
How pre and postnatal training works here
Every new client starts with a free, no-obligation consultation. We talk through your goals and your health history, including your pregnancy or birth, you get a proper look around the studio, and there is no pressure to book anything afterwards. If there is any reason to check with your doctor before starting, I will give you a form so they can confirm it is appropriate.
From there, sessions are an hour and planned entirely around you, with flexible timings that fit around appointments, naps and family life. Blocks of six, single sessions and gift sessions are all available.
High-end, bespoke training at a friendly price
Every journey starts with a free, no-obligation consultation.
Try it first
Free consultation
Free
Talk through your goals and health history, see the studio and ask anything.
Best value
Block of six
£47.50/hr
Commit to a block and save on every hour.
Pay as you go
Single session
£50/hr
Gift sessions and packages also available, just ask.
Book your free consultation
Ready to start, or just want to ask a question? Drop me a message or call 07795 600080. I’d love to hear from you.