Form Fitness Function

Why choose FFF for your personal training

Personal training should be just that: personal. Here’s what makes training with Form Fitness Function different.

Built around your goals

Programmes tailored to your exact goals and capabilities, never copied from someone else’s plan.

Times that suit you

Flexible timings that work around your diary and your motivation.

Always progressing

I record your starting point and your goals, so you keep moving forward.

Skills to take away

You’ll learn correct form and skills to use in your own gym or at home for life.

The FFF difference

Made for you, and only you

I create programmes tailored to your exact goals and physical capabilities, not a template handed to everyone who walks through the door. I offer appointments at a time to suit both your diary and your motivational state, and I keep a record of your short, medium and long-term goals to make sure you’re always progressing.

Everything happens in my private studio gym, so we can move freely between exercises and make the very most of our hour together. No queues, no crowds, no self-consciousness. Just you, your goals and a trainer fully focused on getting you there.

Strength, resistance and mobility, in the right balance for you

Injury recovery & prevention

Corrective, progressive work to get you moving well again, and to keep you injury free.

Strength & conditioning

Free weights, body-weight, cardio and resistance work, progressed safely.

Mobility & movement

Learn to move each part of your body through its fullest range.

Sport & active holidays

Sport specific prep for climbing, golf, skiing and whatever you are training for.

Training for your sport, your holiday, your life

Plenty of my clients train for something specific. I work with a climber and a couple of golfers, and every year I prepare one client for his skiing holiday. The difference has been that he is stronger on the slopes and gets to the end of the week without having to take a day off. If there is a sport you love, an event coming up or an active holiday booked, we can build the strength, mobility and conditioning it asks of you.

The same thinking applies to injury. As a corrective exercise specialist I work with people recovering from accidents, surgery and long-standing niggles, rebuilding strength safely and teaching the movement patterns that stop the same problem coming back.

A qualified pre and postnatal personal trainer

I am a qualified Pre and Postnatal Corrective Exercise Specialist. If you are looking for a pre and postnatal personal trainer, your programme is written by someone trained to work safely with your body during pregnancy and after birth, in a private studio where the whole hour is yours. Read more about pre and postnatal personal training.

High-end, bespoke training at a friendly price

Sessions are £50 per hour, or £47.50 per hour when you book a block of six, and every journey starts with a free consultation. See all personal trainer prices and FAQs.

Book your free consultation

Ready to start, or just want to ask a question? Drop me a message or call 07795 600080. I’d love to hear from you.