Why choose FFF for your Personal Training.

Personal Training should be just that. I create programmes tailored to your exact goals and physical capabilities.

I offer appointments at a time to suit both your diary and your motivational state. Some people like to exercise early in the day, others feel most energetic in the evenings. I can work around your timetable to create a personal plan that best suits you.

I will keep a record of your starting point and short, medium and long term goals to ensure that you are always progressing forward. You will also learn new skills that you can take away to use in your usual gym or at home.

Sessions are £40 per hour when booking a block of six, or £45 per hour for individual sessions.

If you would like to buy a Personal Training session or package as a gift please get in touch



I really cannot recommend Amy enough! After a prolonged period of injury/ stress/ weight gain I needed help getting back into exercise safely. At my first consultation I really felt like Amy "got me". She really listens, and is so thorough with making sure you're doing each exercise correctly to get the most benefit. A couple of months down the line and the work is paying off, and Amy has been so supportive throughout. If you're debating whether to give it a go, my advice is just do it, you won't regret it!


Amy is an exceptional personal trainer. Empathetic, highly knowledgeable, and genuinely tailors her support and approach to meet individual goals and abilities.


After training with Amy for the last 9 months due to a motorcycle accident .I honestly feel I have made significant improvements In my flexibility and strength in my pelvic and back areas.thanks to her expertise and knowledge I'm able to continue with the sport I love and can't thank Amy enough for the training and encouragement enabling me to return to full fitness.