Personal Trainer near Mortimer

A personal trainer near Mortimer, focused entirely on you

One to one personal training with Amy Knight in a private studio near Tadley. Just you and a coach whose whole hour is planned around your goals.

Built around you

Every session is written for your goals and your body, never a template. You get a plan that is yours alone.

Just you in the studio

One client at a time. No classes, no shared floor and nobody watching while you learn something new.

Built for every level

From complete beginners to club sportspeople and clients in their 60s and 70s, the plan is made for you, not borrowed from someone else.

Injury-aware coaching

As a corrective exercise specialist I work carefully around old niggles, post-surgery recovery and long-standing aches.

Cable machine and benches at the private studio gym near Mortimer

Personal training near Mortimer

Truly personal training, one to one

This is personal training that is actually personal. Every session is planned around your goals and coached one to one by me, in a private studio where you are the only person in the room. I write your programme from scratch, teach correct form so every exercise counts, and keep a record of your progress so you always know you are moving forward.

From first-timers to people returning after an injury, and clients well into their 60s and 70s, the plan is built for you and no one else. Strength, resistance, mobility and conditioning in the right balance, with a coach whose only focus for the hour is you.

What we will work on together

Injury recovery & prevention

Corrective, progressive work to get you moving well again, and to keep you injury free.

Strength & conditioning

Free weights, body-weight, cardio and resistance work, progressed safely.

Mobility & movement

Learn to move each part of your body through its fullest range.

Sport & active holidays

Sport specific prep for climbing, golf, skiing and whatever you are training for.

Personal training ten minutes from Mortimer

My private studio is in Pamber Heath, around ten minutes by car from Mortimer. If you are looking for a personal trainer near Mortimer, that short trip gets you a studio to yourself and a full hour of one to one coaching. Session times are flexible, so personal training fits around work and family life in Mortimer.

Personal training that actually fits your life

Every new client starts with a free, no-obligation consultation. We talk through your goals and your health history, you get a proper look around the studio, and there is no pressure to book anything afterwards.

From there, sessions are an hour, recorded and progressed, and planned entirely around you: strength and resistance work, mobility, cardio where it helps, and plenty of coaching on form so you can use what you learn in your own time too.

What clients say

★★★★★

“I came across Amy, and after my consultation I felt she really understood what I was after, and even more so she seemed determined to help me achieve it. Whatever you’re looking to improve on, I’d strongly recommend Amy.”

Richard Norris

March 2019

High-end, bespoke training at a friendly price

Every journey starts with a free, no-obligation consultation.

Try it first

Free consultation

Free

Talk through your goals and health history, see the studio and ask anything.

Best value

Block of six

£47.50/hr

Commit to a block and save on every hour.

Pay as you go

Single session

£50/hr

Gift sessions and packages also available, just ask.

Book your free consultation

Ready to start, or just want to ask a question? Drop me a message or call 07795 600080. I’d love to hear from you.