Form Fitness Function
Frequently asked questions
Everything you might want to know before your first session. Can’t see your question? Just get in touch.
How much does it cost?
Sessions are £50 per hour, or £47.50 per hour when you book a block of six. Gift sessions and packages are also available — just ask. Every journey begins with a free, no-obligation consultation.
Do you offer a free consultation?
Yes. The consultation is to understand the goals you’d like to achieve and to gather a complete health history — including any past or current injuries. There’s no pressure and no obligation to book.
Should I speak to my doctor first?
Before your consultation you’ll complete a short Pre-Exercise Questionnaire. If there’s any reason you shouldn’t begin exercising, I’ll give you a form for your doctor to confirm it’s appropriate to start. Your safety always comes first.
I’m really busy — how will we fit this in?
Flexibly. Training can be anything from the occasional session to five days a week, arranged around your diary. Because sessions are in my private studio, we make the most of every minute together.
What should I wear?
Breathable clothing you can move easily in, plus non-slip, supportive trainers. That’s all you need — everything else is provided.
How long is a session?
Each session lasts an hour and starts with a short warm-up to mobilise the major joints and muscles before we get to work.
What will I actually be doing?
It depends on your goals and fitness level, but your programme may include free weights, body-weight work, varied cardio and resistance training — always with a focus on correct form and steady progress.
Book your free consultation
Ready to start, or just want to ask a question? Drop me a message or call 07795 600080 — I’d love to hear from you.