Personal Trainer Basingstoke

A personal trainer near Basingstoke, focused entirely on you

One to one personal training with Amy Knight in a private studio. No busy gym floor, no waiting for the squat rack, just focused coaching built around your goals for the whole hour.

Built around you

Every session is planned for your goals and your body, never copied from a template. Your hour, your plan.

One to one, every time

I never train two clients at once. It is just you and me in the room, so every rep gets my full attention.

A private studio, not a public gym

Squat rack, functional trainer, free weights, cardio and mobility kit, all yours for the session. No queues, no crowd.

Properly qualified

Level 3 NASM personal trainer, corrective exercise specialist and pre and postnatal qualified, with first aid kept up to date.

Personal training near Basingstoke

Personal training built entirely around you

Every programme I write is built for one person: you. Not a template handed to everyone who walks in, but a plan shaped around your goals, your body and whatever you have done, or not done, before. As a Level 3 NASM trainer and corrective exercise specialist, I coach every rep on proper form, work carefully around old injuries, and record where you start so you can see exactly how far you have come.

Because it is one to one in a private gym near Basingstoke, the whole hour is yours. No waiting for kit, no crowd, no self-consciousness, just focused coaching that gets more done in an hour than most people manage in a week of drifting round a crowded gym. Whether you are rebuilding strength after an injury, training for a sport, or simply getting back into exercise, we go at your pace and keep you moving forward.

What we will work on together

Injury recovery & prevention

Corrective, progressive work to get you moving well again, and to keep you injury free.

Strength & conditioning

Free weights, body-weight, cardio and resistance work, progressed safely.

Mobility & movement

Learn to move each part of your body through its fullest range.

Sport & active holidays

Sport specific prep for climbing, golf, skiing and whatever you are training for.

Personal training 20 minutes from Basingstoke

My private studio is in Pamber Heath, around 20 minutes by car from Basingstoke. If you have been looking for a personal trainer in Basingstoke and want somewhere quieter than a busy town gym, the short drive gets you a space of your own and a full hour of one to one coaching. If you would feel more comfortable training with a female personal trainer, Basingstoke is only a short drive away and every session is just the two of us.

Personal training that actually fits your life

Most clients train early, at lunch or straight after work, and I keep the diary flexible so a change of shift or a school run never means a missed week. Every session is an hour, recorded and progressed, so you can see exactly what you have gained since day one.

Not sure personal training is for you? The free consultation is the place to start. Come and see the studio, talk through your goals and any past injuries, and there is no pressure to book anything afterwards.

What clients say

★★★★★

“The initial consultation was thorough with no hard sell. She has changed how I move, my posture, even how I use the muscles — the change is obvious and I feel great, am noticeably changing shape, and in the process my entire outlook as a result.”

Paul Kennedy

February 2022

High-end, bespoke training at a friendly price

Every journey starts with a free, no-obligation consultation.

Try it first

Free consultation

Free

Talk through your goals and health history, see the studio and ask anything.

Best value

Block of six

£47.50/hr

Commit to a block and save on every hour.

Pay as you go

Single session

£50/hr

Gift sessions and packages also available, just ask.

Book your free consultation

Ready to start, or just want to ask a question? Drop me a message or call 07795 600080. I’d love to hear from you.