Form Fitness Function

Meet Amy

Founder of Form Fitness Function, and the person you’ll train with every single session.

My story

“I’ve always been fascinated by how the human body works — the interplay between the various systems.”

That curiosity — spanning nutrition, movement, sleep, hydration and mindset — is what led me into personal training, and it’s still what drives how I coach today. I don’t just want you to get through a workout; I want you to understand your body and leave every session knowing a little more about how to look after it.

My approach starts with foundational movement. Every client learns how to move the different parts of their body independently and through as full a range as possible. From there we build strength, correct imbalances and sharpen your form, so every bit of effort you put in actually counts.

Qualifications & training

Years invested in understanding movement, anatomy and corrective exercise — so you’re in safe, knowledgeable hands:

• ✔ Level 3 NASM Personal Trainer (plus Level 2 NASM Fitness Instructor)
• ✔ Pre & Postnatal Corrective Exercise Specialist
• ✔ Anatomy & Physiology Diploma
• ✔ Vibromuscular Harmonisation Technique (fascia) practitioner
• ✔ Strength & Conditioning certified
• ✔ First Aid qualified

How I coach

I prioritise foundational movement education, correct form and body awareness — identifying muscle imbalances so every workout is as effective as it can be. Most of all, I want training to feel supportive and human. I’ll listen, I’ll explain the ‘why’ as well as the ‘how’, and I’ll be right there with you as you get stronger, move better and feel more like yourself.

A lot of that work is corrective. I train people back to full strength after accidents, surgery and long-standing niggles, and I coach the movement patterns that stop the same injury returning. I also love training people for something specific — I work with a climber and a couple of golfers, and every year I get one client ready for his skiing holiday so he is stronger on the slopes and makes it to the end of the week without losing a day.

Book your free consultation

Ready to start, or just want to ask a question? Drop me a message or call 07795 600080 — I’d love to hear from you.